Physical Education Consulting
In the last few years a lot of High Schools have started incorporating strength and conditioning into their PhyEd classes. Whether this is through it being it's own standalone class, or just a part of the PhyEd curriculum, I am here to help.
My approach for PhyEd training revolves around a simple progression where initially we focus on building the mind-muscle connection; meaning, to reduce training injuries and teach amateur students how to lift, we want to first teach them how to contract muscles properly. Luckily, there is a lot of iEMG data that shows us muscle activation patterns in common exercises, and thus what exercises are better at triggering our major muscle groups. We combine this data with mostly single-joint or some simplistic multijoint movements in order to train the athletes how to lift.
Then, we focus on building the posterior chain while also placing an emphasis on aesthetic muscle groups in order to build a firm base for the amateur lifters while also giving them the confidence boost from seeing physical improvements that is so important for the young lifters psychology in order to build a passion for exercise.
Along with doing the programming for these young lifters, I also include a lot of aides for the PE teacher. I feel these aides are so important because in addition to instructing the teacher how to properly teach these lifts, it also includes advise for students who are struggling, and progressions for students who are exceeding. I feel this is so important as it allows the teacher to "buy-in" and use their own discretion in training, and thus demonstrate more passion in implementing my programs.
I cannot emphasize enough how much I prioritize the symbiotic nature of our relationship- my goal is not to simply provide a service for your school, it is to put each and every one of your athletes into the best situation on the field, in their collegiate hopes, and for the rest of their lives.
As a result, there are numerous contingencies in the contract in order to protect you and your school/team as I am that confident you will be more than satisfied with my services.